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10 Things Youll Actually Love About Being Sober RCA

Getting sober is when someone stops using an intoxicating substance. It can include a medically-supervised detox, various forms of treatment, including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Sobriety is a general term for staying away from mood and mind-altering substances.

Are sober people healthier?

Reducing your alcohol consumption not only helps to lower your blood pressure and heart rate, but it may also reduce your risk of developing several other heart-related health conditions. Excessive alcohol consumption can elevate your triglycerides, causing fat to accumulate in your arteries.

When I was drinking, it never occurred to me that I was an introvert. I would have classified myself as someone who loved to be around people and go out with them at night. Thinking back to before I was sober, I usually had to drink to be around people. I recharge when I’m by myself, and I deplete when I’m with others—especially big groups. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year.

Drugs & Supplements

For many people, it starts out as a social lubricant and then turns into a social crutch. When I was drinking all the time I didn’t want to do anything in the evening that would require me to be sober. I would white knuckle it throughout the day at work and then as soon as I clocked out I started drinking. Living a sober life after going through addiction gives you a new perspective on life. This is because it allows you to see the world through new eyes after being clouded by alcohol and drugs for so long. When you abuse substances to the point that it rewires your brain and consumes you, you struggle sleeping through the night.

how to live a sober life

They will have events and help you stay connected to your community. The people around you make a huge difference in determining whether you will succeed in your new life of sobriety. The rate of relapse in drug addiction is a lot like other diseases like hypertension. But you can mitigate that risk by transitioning in the rest of your life over time.

#1 Benefit of Living a Sober Life: Your Overall Health Will Improve

That’s why I made it my mission not to let my drinking status determine my social life or the amount of fun I am able to have. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. Rehab is a supported living environment – one that promotes comfort and safety, making it easier for someone struggling with addiction to stay sober.

One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one. People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. Many people who misuse alcohol or drugs have trouble dealing with anger. If left unchecked, anger can have a negative impact on your health and your lasting sobriety. People in recovery from a substance use disorder frequently have problems meeting work-related responsibilities, maintaining employment, and managing money.

How To Avoid Or Manage Common Temptations After Rehab

As a result, you neglect your physical appearance and personal hygiene. Therefore, living a sober life will improve your appearance. Over time, chronic substance abuse can even cause physical body issues such as heart palpitations and pain, diarrhea, seizures, diabetes, heart disease, and more. Why put yourself through all of that when you can live a happy, sober, and healthy life instead. But none of these coping mechanisms is healthy, and none of them get to the root of the issue. When you’re sober, you turn to healthier coping mechanisms like exercise, meditation, journaling, spending time with friends, and attending therapy.

When you’re sober, it’s easier to recognize your mistakes and take responsibility for them. You’ll have a clearer conscience because you won’t be numbing yourself with drugs or alcohol. This will create a greater sense of peace and help you move forward in life more confidently. It affects your physical health in almost every conceivable way.